I did this workout with my groups on Monday and they really seemed to enjoy it. It works best with a group of 15-20 campers. If you have less, simply create a couple smaller circuits with half the …
A New Guest Bootcamp Workout
Welcome to the last of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. This workout idea was sent in by Sean …
Medicine Ball Bootcamp Workout
Welcome to the eighth workout of The Weekly Workout! If you stumbled across this workout by accident, feel free to sign up to get all 52 workout ideas. Here's a workout I did with my group last …
A Nice Welcome Back Workout For Your Clients
January is always a quite month in Personal Training and bootcamp. More than half of my bootcamp clients are still away or are busy settling back into work. To combat this we are running something …
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Bootcamp Relay Circuit with a Twist
I try to keep each of my workouts pretty different from the last workout so it's not often that I revist a past one and give it a new tweak. The original rope relay was inflicted upon my clients …
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60 Second Interval Bootcamp
Want to build some muscular and cardiovascular endurance in your clients? Put them through this workout. You can use it for any length workout by varying the number of intervals. If you go for longer …
