Bootcamp Ideas
New bootcamp workouts and ideas every week
Today I have for you a circuit workout, it's completely stop watch free so all you need to do is jump in there, correct technique and keep your clients motivated. Super Circuit Goals: …
Continue Reading about Self-Paced Super Circuit Bootcamp Workout →
This is a guest bootcamp workout from Lauren Abbott. Thank Lauren! 150 Team Challenge Equipment: Cones, Dumbbells, Bosu Balls, Kettlebells Warm Up 5 min walk/jog Dynamic …
The next Avenger superhero to get their own workout is The Incredible Hulk. (Last week was Captain America) When I thought about what I would include in a Hulk bootcamp workout I thought about lots …
This is another winner of a workout created by Rubin Allen for our bootcamp workout competition. I was initially concerned that clients would find this workout repetitive however it ended up being a …
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This was one of those rare workouts that only took 15 minutes to come up with and just worked really nicely. The workout is a very high intensity so make sure you include it in a more mellow week …
Continue Reading about HIIT Your Clients With This Killer Bootcamp Workout →
This past weekend was Labour Day (Labor Day for those from the USA) in Victoria so I was stuck with that conundrum of what to do when a session clashes with a public holiday. I decided to do back …
Continue Reading about Upper Body Bodyweight Bootcamp Workout →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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