Welcome to the last of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. This workout idea was sent in by Sean …
AMRAP Inspired Bootcamp Workout
I better start off by saying this as we all know how touchy the CrossFit crowd get when you don't give CF credit for every single high intensity training technique ever created. AMRAP stands for As …
