I'm perhaps a little younger then many of the Bootcamp Ideas community so memories of playing Super Mario Brothers on Super Nintendo during the '90s are very strong. Feeling nostalgic last week I …
A Powerful Bootcamp Workout
This weeks workout is the final workout in Garry Robinson's bootcamp series. Partner Power Ladders Category: Strength Method: Low Reps, High Resistance Purpose: Strength …
Shoulder Day Bootcamp Workout
A few years ago when I did the Motivate To Train course we did a workout called Lunge Day. Those who have done this course will have that work out burned into their memories. It's one of those …
Another Drill Circuit Bootcamp
You will need a bit off space for this work out as there are a few different drills to set up. Feel free to improvise with your own stations if you don't have the equipment shown or space to do …
Hill Workout For Bridal Bootcamps
Today's workout has been kindly shared by DJ Stover of Bride Pride. DJ's niche is in getting Bride's wedding ready with his 4 week camps. Hill of a Good Time 5-10mins of dynamic warm-ups …
A Circuit Workout With A Twist
I created this workout partly because we are doing lots of circuit training at our bootcamp at the moment and partly because I wanted another reason to use the big dice I bought for bootcamp …
