I ran a very belated Halloween workout with my groups last week. There was a lot of fun had and a good share of dramatic faces and hands. I really wanted to share it with you. You could easily take …
Spooky Halloween Workout featuring Pumpkins
Here in Australia Halloween gets a little overlooked. Surprise your bootcampers with the fun workout. You can of course sub medballs in for pumpkins. For those celebrating, I hope you get to meet …
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Nintendo Sprint Workout
I'm perhaps a little younger then many of the Bootcamp Ideas community so memories of playing Super Mario Brothers on Super Nintendo during the '90s are very strong. Feeling nostalgic last week I …
A Powerful Bootcamp Workout
This weeks workout is the final workout in Garry Robinson's bootcamp series. Partner Power Ladders Category: Strength Method: Low Reps, High Resistance Purpose: Strength …
Shoulder Day Bootcamp Workout
A few years ago when I did the Motivate To Train course we did a workout called Lunge Day. Those who have done this course will have that work out burned into their memories. It's one of those …
Another Drill Circuit Bootcamp
You will need a bit off space for this work out as there are a few different drills to set up. Feel free to improvise with your own stations if you don't have the equipment shown or space to do …
