Today's 4th of July themed workout is from Cheryl Kurn Sacks of Sacks Fitness. Thanks for sharing Cheryl! Fourth of July Workout Time: 60 minutes Equipment: Dumbbells Directions Do …
A Glute-licious Bootcamp Workout
We all know about the posterior chain right? No? The posterior chain refers to the group of muscles running down the posterior (back) of your body. Usually people are referring to the glutes, …
Indoor Partner Pyramid Workout
This week's work out comes from Andrea Garcia of Longmont, CO. Thanks Andi! P.S. This work out may seem complicated at first glance, but read it a couple of times. It's a really great workout and …
Circle of Trust Bootcamp Circuit
Welcome to Workout Wednesday! Today's workout is from Jess Twomey of NJ Fit Training. I was lucky enough to sit in on one of Jess T's workouts while visiting NJ Fit Training owner and good friend …
Simple 4 Station Bootcamp Circuit With A Twist
Today's workout is thanks to Stacey Suntken from Melrose Boot Camp. Thanks Stacey! Four And More Equipment needed: Kettlebells, Cones, Agility Ladder, Mats Preparation: Fill out a card for …
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Long Interval Circuit Workout
Today's workout is from Trevor Shoulders. He has not only included a very fun looking workout but also some great tips on planning your sessions. Thanks Trevor! Choosing your location First …
