Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry in our annual Bootcamp Ideas competition from Nicki Liddle. Workout type: Strength, High Intensity, Muscular Endurance Length: 45 minutes Equipment needed: Dumbbells, …
Continue Reading about HIIT Stations 4×4 [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Tina Upton. Workout type: Strength, High Intensity, Muscular Endurance Length: 57 minutes Equipment needed: Dumbbells, …
Continue Reading about The Triple Crippler [Competition Entry] →
This week's workout is from Cliff Holding of Edinburgh Fitness. Thanks Cliff! 4x4 Time: 60 minutes Equipment: Jump Ropes, Kettlebells, Dumbells, Mats, Step and Risers, Interval Timer Warm up …
For today's workout you just need a hill. Preferably around 30-40 yards long and fairly steep. It's laid out like a more traditional workout with rounds rather then ascending reps or competition. …
I love to throw these workouts at clients. They build team work and allow clients to work at their own pace and use their own tactics for knocking over reps. It's awesome. Team Ironman Warm …
After last week's mostly bodyweight mix, this weeks workout is quite equipment heavy. You will need bands, medballs, ropes and dumbbells. Of course, if you don't have any or all of these you can …
Continue Reading about Progressor Partner Bootcamp Circuit →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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