The last circuit bootcamp workout I put up here was hugely popular. Luckily I did another circuit with my clients a few weeks later. This circuit is similiar to the last one except that each …
1 Hour Circuit Bootcamp Workout
The problem with traditional circuit workouts is that clients work end up in an easy rhythm rather than trying to push themselves as hard as they should. One method do overcome this is to reduce …
7 Simple Bootcamp Workout Ideas
Do you have a bootcamp session tomorrow but are completely strapped for time to write up a workout? Use the ideas below to pull together a quick workout. There's one for each day of the week. 1. …
Bootcamp Strength Workout: Upper Body Blast
I created this program after my clients had a huge week of leg workouts. I didn't want them to over do it so I though we'd give the legs a break and blast the upper body instead. I recommend using …
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Disaster Survival Bootcamp Workout
Welcome to the second of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. In this time of epic natural disasters …
Bootcamp Tyre Workout With Limited Equipment
Carrying around tyres for bootcamp is a pain in the butt. Each tyre can weigh anywhere from 8 to 30 kgs or even more depending on the size tyres you use. To transport this kind of weight you need …
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