This workout has been kindly submitted by Garry from Bootcamp Workout Ideas. Square Bear Goals: Crosstraining/MMA Duration: 1 hour Equipment: Class Concept Square Bear is a circuit based on …
Partner Bootcamp Workout – AMRAP Pairs Challenge
This next to no equipment workout is a a bit of a new twist on your typical circuit workout. Get the clients fired up and excited before hand and your sure to have a good workout. If you find the …
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Lower Body Bootcamp Workout – My Legs Are On Fire
It's coming on summer here in Australia. That means lots of standing around at BBQ's drinking beer. To help our clients enduring this hardship, they'll need strong legs and a high metabolism. This …
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Functional Core Strength Bootcamp Workout
The following workout provides a much needed focus on the basic or 'core' exercises of most bootcamps. The T-Push up for push ups, Speed Squats for squat variations, Sea Turtles for posterior chain …
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Intense Cardio Circuit Challenge Bootcamp
This workout is courtesy of Jules Verheyen at Jules Fitness. Intense Cardio Circuit Challenge Clients: Suits 4-20 clients Equipment: Steps, Medicine balls, Commando net, Timer Warm …
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Football Oval Outdoor Bootcamp Workout
This bootcamp workout is a traditional circuit with a little more running involved. It's great if you have a big group with a large variance in fitness level. The less fit clients have a balanced shot …
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