Bootcamp Ideas
New bootcamp workouts and ideas every week
I like to pack light when I can for my bootcamp sessions. It's similar to packing light when you go traveling. It make life a lot easier in many ways (cost, set up time, etc.) but it does mean you …
Continue Reading about Double Circuit Bootcamp Session For Twice The Workout →
Lately I've been answering a few emails about workout design. Unless you are taking a group of elite clients whom you personally have been training a long time, keep it simple (stupid)! Even in that …
Today I have for you a circuit workout, it's completely stop watch free so all you need to do is jump in there, correct technique and keep your clients motivated. Super Circuit Goals: …
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Continuing in our Avenger workout series today is the Iron Man workout! Iron Man (Superhero version) Goal: Strength Endurance Time: 60 …
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The next Avenger superhero to get their own workout is The Incredible Hulk. (Last week was Captain America) When I thought about what I would include in a Hulk bootcamp workout I thought about lots …
This bootcamp workout has been shared by Francois Haasbroek. Boost Your Metabolism BootCamp Workout Goal: Endurance Time: 45 minutes Equipment: Dumbbells Warm-up Spend 5 minute with a …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
