This workout is thanks to Sarah Gahagan. Sarah has an interesting story of how she got her job. Thanks for sharing Sarah! By the way, this workout is an excellent example of a drill …
Functional Bootcamp Workout
This holiday themed workout comes from first time workout submitter Nicole King. If you don't have all of the equipment below, try to come up with your own stations that fit with the festive …
End Of The World Bootcamp Workout
Yesterday was the End Of The World here in Australia. Apparently someone stuffed something up because it didn't end up happening. Nonetheless, my Mums and I celebrated with an End Of The …
Shred Those Legs Bootcamp Workout
This weeks workout is thanks to Aimee Ailene. Leg Shred Boot-Camp Time: 60 minutes Equipment: Dumbbells, Gymboss Interval Timer, Bosu Dynamic Warm Up (10 minutes) Power …
The Unsuspecting Clients And The Circle Of Doom
This week's workout is from the mind of Graham Irving. Circle of DOOM! Equipment: Cones, Various equipment of your choice Form a circle with 16 individual marker cones, leave 5 yards between …
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Rocky Boxing Circuit Workout
After all of those bootcamp games (and more games) last week I thought a good boxing circuit would be a nice change of pace. You don't need much boxing equipment so don't shy away if you don't have a …
