I thought I would try something a bit different with my campers last week. Normally I do intervals when we do boxing but this time I decided I would let them loose at a self paced circuit. Boxing …
Valentine’s Day Workout Idea
This fun workout idea is thanks to Bettina Jung. It's very sappy, but sure to bring some laughs out among your clients. Be Mine? Type: Fun, Circuit Time: 45 or 60 minutes (or longer depending …
Full Body Bootcamp Workout
Today's workout is from Karen Drozdowski. I thought it might be a good one for those who are stuck doing bootcamp indoors at the moment. Full Body Trifecta Need: dumbbells, mats & …
Summer Time Means Hill Runs At Bootcamp
Good morning trainers! It's time to get your clients sweaty. All you need is a good hill and some way of keeping time. Ask your questions about the workout below. HAMRAP #2 Goals: High …
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Christmas Themed Bootcamp Circuit
This workout is thanks to Sarah Gahagan. Sarah has an interesting story of how she got her job. Thanks for sharing Sarah! By the way, this workout is an excellent example of a drill …
Functional Bootcamp Workout
This holiday themed workout comes from first time workout submitter Nicole King. If you don't have all of the equipment below, try to come up with your own stations that fit with the festive …
