Today's workout has been kindly shared by DJ Stover of Bride Pride. DJ's niche is in getting Bride's wedding ready with his 4 week camps. Hill of a Good Time 5-10mins of dynamic warm-ups …
A Circuit Workout With A Twist
I created this workout partly because we are doing lots of circuit training at our bootcamp at the moment and partly because I wanted another reason to use the big dice I bought for bootcamp …
Bootcamp Boxing Circuit
I thought I would try something a bit different with my campers last week. Normally I do intervals when we do boxing but this time I decided I would let them loose at a self paced circuit. Boxing …
Valentine’s Day Workout Idea
This fun workout idea is thanks to Bettina Jung. It's very sappy, but sure to bring some laughs out among your clients. Be Mine? Type: Fun, Circuit Time: 45 or 60 minutes (or longer depending …
Full Body Bootcamp Workout
Today's workout is from Karen Drozdowski. I thought it might be a good one for those who are stuck doing bootcamp indoors at the moment. Full Body Trifecta Need: dumbbells, mats & cones Set up: …
Summer Time Means Hill Runs At Bootcamp
Good morning trainers! It's time to get your clients sweaty. All you need is a good hill and some way of keeping time. Ask your questions about the workout below. HAMRAP #2 Goals: High …
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