And now to continue with our Christmas Workouts! Here's a boxing one I did this week. Christmas Boxing Time: 45 minutes (can be extended to 60 minutes with longer rounds) Equipment: Boxing …
The Fantastic Five Bootcamp Workout and Some Christmas Workouts
Give me all of your Christmas Workouts! This time of year is my favourite for giving exercises silly holiday season names and coming up with elaborate workouts that in some way relate back to …
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Countdown To The Holidays Workout
The Twelve Days of Christmas is a workout that every bootcamp should do around this time of year. Thanks Jamie for this rendition! Countdown To The Holidays This is a great way to get into the …
Christmas Themed Bootcamp Circuit
This workout is thanks to Sarah Gahagan. Sarah has an interesting story of how she got her job. Thanks for sharing Sarah! By the way, this workout is an excellent example of a drill …
One More Christmas Bootcamp Workout
Ok, I know I said I was done with Christmas workouts but I just received this one in my inbox and had to share! This workout operates like a board games (just like the Monopoly workout) so there is …
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12 Days Of Christmas Bootcamp Workout
Next week at my bootcamp we are running a Super Bootcamp Week. It is the last week that bootcamp will run for the year so we wanted to finish with a bang. The idea was inspired by the Bootcamp …
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