This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar …
Epic Dead Ball Slam Workout
This week's workout is a great power building as your team works their way through this chipper. You can also find it on BootCraft and in the WORKOUTS ebook. For this workout you can use regular …
Basic Bootcamp Strength Workout
This workout focuses on the basic exercises. Spend your time focusing on is technique. When completed properly clients will be doing 100 reps of each exercise. 100 reps done correctly will be the …
