New bootcamp workouts and ideas every week
One thing I'm very passionate about is planning and scheduling workouts in advance. (Hm, funny that I made a website about bootcamp workouts. It all makes sense now...) When you are just getting started with your bootcamp, it's not too hard to just plan on the fly the one or two workouts you …
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Part 1 Planning your bootcamps is one of the quickest things you can do for your bootcamp with the biggest pay off. It allows you to take into consideration and prepare for all of the things your sessions should include rather than trying to do them on the fly. Which makes for a much higher …
Quick note: The Trainers Tribe podcast is coming back! Dale and I are preparing to record some new episodes for you, in the mean time I wanted to share with you some of our best episodes over the next few weeks. If you're new to the podcast, welcome I hope you find it super helpful. If you've …
Prior planning prevents poor performance. And in the case of bootcamp instructors, a little bit of prior planning prevents late night, rushed session planning or falling back on the same old, boring workout. In this week’s Monday Morning Live, Kyle Wood shares his simple, three-step method for …
This week on our Monday Morning Live over in our Facebook group, BCI: Ask, I had the lovely Jamie Nielsen on. Jamie is a trainer from Queensland, Australia where she runs her group fitness business. She's also a rockstar in BCI: Ask, often helping out new trainers and being very generous with …
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