I've got another great core drill from Leon Melnicenko. This is definitely an advanced drill, not for beginners. Plank Punishment Time: approx 5 min Get the campers to spread out in a line …
Lower Body Bootcamp Drill
It's a hard life coming up with drills to inflict muscular damage upon your clients. Here's one that should help: Leg Obliterator Drill This simple drill works well as a finisher for a sprint or …
Partner Core Exercise Challenge
Welcome back Bootcamp Instructors of the world to more exciting workouts and drills on BootcampIdeas.com. To kick off the New Year I've got a great finisher drill from Leon. Enjoy :) Situp plank …
2 Bootcamp Drills for Excellent Endurance
Just a quick one today with a couple of drills submitted by DJ Stover. DJ is a Personal Trainer and Air Force Reserve Member in Pittsburgh, PA. Drill 1 - Pushup/Reach-for-the-sky Pyramids Pushup …
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