Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lisa McLoughlin from Brighton, UK. Tic Tac Toe Agility Ladder Relay Drill Length: 10 minutes Drill …
Continue Reading about Tic Tac Toe Agility Ladder Relay (Competition Entry – Finisher) →
This article is from our new regular contributor Lizelle Din of NTBFit. Agility drills are a great way to mix up traditional cardio exercises in a workout. Not only do they work on coordination, …
Continue Reading about 5 Agility Drill Combos for Fast Feet and Full Body Moves →
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