This week's workout is from one of our Featured Designers on BootCraft, Roxanne Walbancke. Check out BootCraft to see all 19 of Roxanne's drills plus 300 more others from various designers. Thanks for sharing with us Rox! Insanity Drill Length: 40 minutes Equipment needed: Optional, this …
accumulator drill
Dave & Evad (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tracy Burns of Onetake Fitness Studio. Dave & Evad (Accumulator) Workout Length: 45 mins Equipment Needed: Kettlebells, Mats (Any equipment of your choice can be used for this workout) Warm …
Accumulator (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tera Busker of Fitness To Go. Accumulator Workout Length: 60 minutes Equipment needed: Markers to indicate 10 yard lengths, Med Balls, Mats Warm Up (10 min.) Walking laps for 3-5 min. 5 min of …
12 Days of Christmas Workout – Pat’s Edition
Put a spin on your bootcamp sessions leading up to Christmas by giving your clients a '12 days of Christmas' workout. Each year I run this with my group on a special Christmas Eve session, and encourage everyone to dress up and get into the spirit of the holidays! Time: 25 minutes Equipment …
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Burpee Accumulator Workout
I have one client who really loves burpees. Enough to get a t-shirt saying so. Everyone else falls into the above category: they love to hate them. This workout was accommodating to both groups. For burpee haters: the movement is done in brief, manageable bouts. For burpee lovers: by the …
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