This workout builds on the great success of The Dynamic Endurance Workout, adds a little boxing twist and turns it into a self paced workout. I hope your clients enjoy. Double Up Circuit Goals: …
Time Friendly Kettlebell Bootcamp Workout
This week's workout is from Forest Vance a Certified Russian Kettlebell Instructor. Kettlebell Boot Camp Workout Time: 30-45 minutes Equipment: Kettlebells Warm Up Start your boot camp with …
Continue Reading about Time Friendly Kettlebell Bootcamp Workout →
A Thunderous Bootcamp Workout
This week marks the final week of The Avengers workouts. This workout didn't quite come together the way that I wanted it to. It was perhaps a little on the easy side. I would recommend going through …
How To Keep Strength Bootcamp Workouts Interesting (+Workout)
As you can tell from flipping through this website, bootcamp workouts come in all shapes and sizes. While a lot of the workouts I share with you use intricate drills, tyres, ropes and lots of …
Continue Reading about How To Keep Strength Bootcamp Workouts Interesting (+Workout) →
Boost Your Metabolism BootCamp Workout
This bootcamp workout has been shared by Francois Haasbroek. Boost Your Metabolism BootCamp Workout Goal: Endurance Time: 45 minutes Equipment: Dumbbells Warm-up Spend 5 minute with a …
Continue Reading about Boost Your Metabolism BootCamp Workout →
Jump Rope For Bootcamp
This is a guest workout from Garry Robinson from Bootcamp Workout Ideas. Jump Rope Challenge Goal: Skill Improvement/Cardiovascular Endurance Time: 45-50 minutes Equipment: Skipping Ropes …
