Bootcamp Ideas
New bootcamp workouts and ideas every week
Sometimes you need a little buffer when boot campers are tired of strength circuits and counting reps. I like to break it up by adding a quick cardio or core blast in between circuits so that the …
Continue Reading about The Triple Threat: Cardio and Core Killer →
This week marks the final week of The Avengers workouts. This workout didn't quite come together the way that I wanted it to. It was perhaps a little on the easy side. I would recommend going through …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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