Bootcamp Ideas
New bootcamp workouts and ideas every week
Sometimes you need a little buffer when boot campers are tired of strength circuits and counting reps. I like to break it up by adding a quick cardio or core blast in between circuits so that the …
Continue Reading about The Triple Threat: Cardio and Core Killer →
This week marks the final week of The Avengers workouts. This workout didn't quite come together the way that I wanted it to. It was perhaps a little on the easy side. I would recommend going through …
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