Shuttles and Tabata Workout

This workout was sent in by Rosie Goldsmith for use on our fabulous workout site: BootCraft Shuttle and Tabata Drill Length: 30 minutes Minimum Group Size: 1+ Equipment needed: Cones Set Up Mark out 3 shuttle distances with cones. Use shorter distances for a quick drill or longer distances for a full workout. How it … Continue reading Shuttles and Tabata Workout