You can show someone what to do.
Share a workout video, take them through a workout or send them a great recipe.
You can tell them what to do too.
Give them a solution in the form of how many reps, how many sets and which exercises to do.
But Showing & Telling won’t give someone lasting results with their health and fitness. To do that you must lead them too.
Model the behaviour you’d like to see in the world. Eat the food, work the workouts, sleep the sleep, run the race, enter the competition, watch the self-talk.
It’s not enough to just show or tell. To create change we must lead the way down the path.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.