This workout is from Lori Watson of Outdoor Fitness Fun. Thanks for sharing Lori!
Rounds or Minutes – YOU Decide.
Equipment needed: 15-20 Boards/Cards, Dice
Time: 60 minutes
You will need a group 3+ people.
On the 15-20 Individual white boards or blank cards, write out 1 Exercise per 1 board/card.
Scatter the cards/boards face down across the room/field/court.
Choose 3 people from your group:
Person 1 Rolls 1 Dice to see how many boards to grab. They run out and grab that many boards and runs back.
Person 2 Rolls 1 Dice which decides the ‘workout’ – EVEN number rolled is AMRAP and ODD number rolled is ROUNDS
Person 3 Rolls 2 Dice (1 Dice for Reps, the other for minutes or rounds)
Person 1 Rolled a 3 and ran out, collected 3 boards and returned with 3 Boards: Push Ups, Squat Jumps, and Burpees.
Person 2 Rolled a 5 so the workout is ROUNDS.
Person 3 Rolled a 4 & 6 – 4 Reps of each for 6 ROUNDS or 6 Reps of Each for 4 Rounds – YOU (the Trainer) Decide!
6 Rounds of:
- 4 x Push Ups
- 4x Squat Jumps
- 4x Burpees
(if they chose AMRAP, then it would be 4 Reps of each for 6 Minutes or 6 Reps of each for 4 Minutes – Trainer decides this for the whole group)
Once complete the boards go back out the group starts again.
A few things to keep in mind:
- YOU (the Trainer) decides what number is used for reps or minutes.
- The whole group will be doing the same boards so either make it bodyweight exercises, or make sure there’s enough equipment for all.
- You may have a few of the faster athletes finish first for the ‘Reps & Rounds’ have them hold plank or lunge walk until the whole group is done.
Owner and trainer at Outdoor Fitness Fun. My number one priority is getting clients to believe that they can do it. I love watching as they become more confident in what they do in class and who they are outside of class! I run all classes outdoors here in Victoria BC. Trainer Tip: if it rains, you will get wet.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.