Last weekend I attended a joint bootcamp between Homegrown Fit and Healthy Muhm. It was really cool to see the two bootcamp groups come together for a workout.
I picked up this really fun plank drill while I was there.
Plank Circles
This is an awesome way to either finish off your group or to use as part of a warm up.
Time: 1 minute per round. Do 3-5 rounds at a time.
Group size: 6+
How To:
- Get everyone in a plank circle, heads in the middle, shoulders touching.
- One person starts the drill by standing up and stepping over the legs of the person to their right.
- Then they continue running around the circle, stepping over everyone’s legs til they get back to where they started.
- The next person goes once the person to their left has stood up and stepped over their legs. You can see this in the video if you watch it.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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