New bootcamp workouts and ideas every week
This week I've got a COVID-friendly bootcamp workout for you designed by some of our Master 'Crafters from BootCraft. It's a 45 minute Zoom workout that could also be done in a social distancing class. Just arrange your camper's mats in a grid-like fashion for the warm up and make sure that you …
[Read more...] about COVID-Friendly 45 Minute Bootcamp Workout
Welcome to November, which on BootCraft means it’s time to celebrate! This year BootCraft turns 5, and wow, with everything that’s happened so far this year, let’s not let any excuse to celebrate pass us by. Celebrate & Win As part of the festivities this year we’re having a competition …
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that are at various stages of running fitness after being holed up at home for almost 6 months. So, we’ve …
[Read more...] about Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits and interval workouts you run. It also gives you a chance to be really creative and run a bootcamp …
[Read more...] about Halloween Howlers – 4 Fearfully Fun Drills
If you're finding yourself staring at a blank page, foraging for ideas through brain fog for that next 1 hour boot camp routine, you're not alone. And to save you from disaster, we've dug through the archives to bring you three of Kyle's best done-for-you 60 minute bootcamp sessions. We've …
[Read more...] about Hours of Power: Three 60 Minute Done-For-You Bootcamp Sessions
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