Yoga Push Ups
- begin on toes in a push up position.
- drive the hips backwards and the armpits towards the knees into a downwards dog position.
- return to push up position.
- do a push up.
- focus on getting clients to open their armpits up and keep their legs straight during the piked position.
See this exercise in action:
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I like this. Good one dude.
My clients are already doing this one as a sneaky stretch when their arms get tired during push-ups so they will love me giving them explicit directions to do this 🙂
😀