- begin on toes in a push up position.
- drive the hips backwards and the armpits towards the knees into a downwards dog position.
- return to push up position.
- do a push up.
- focus on getting clients to open their armpits up and keep their legs straight during the piked position.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
I like this. Good one dude.
My clients are already doing this one as a sneaky stretch when their arms get tired during push-ups so they will love me giving them explicit directions to do this 🙂
😀