Tyre Overhead Squats
A squat with the tyre held overhead.
Get feet set up for squat. Press the tyre overhead – glutes on, core on, spine neutral. Keep feet flat on the ground as you come down into the squat. Thinking about opening your hips as you lower into the squat can really help. Elliot Hulse once said something like ‘Expose yourself. Expose yourself on every squat’. It always makes me chuckle – and is useful to think about.