Tyre Lateral Jump Throughs
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
A lateral (sideways) jump through the tyre.
Teaching points:
This exercise is more about agility then it is about strength. Start standing side-on to the tyre. Jump sideways and land inside the tyre. Pause to get your balance. Jump sideways again to the far side of the tyre.
Once clients get more stable you can remove the pause in the middle making it harder. It is important though that you include the pause with everyone from the start to reduce the number of people tripping over the edge of the tyre.
Once completed. Jump back through the other way.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
See this exercise in action:
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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