Tyre Farmers Walk
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
A farmers walk is a strongman move that involves taking two heavy objects (one in each hand) and carrying them either a certain distance or as far as possible in an amount of time.
Teaching points:
Keep back straight and pick up the tyre by standing inside it. Brace core, lock shoulders back and down and begin walking.
Variations:
Try holding a tyre in just one hand. Keep core braced and avoid leaning to one side.
Try holding the tyres in a ‘racked’ position in front of the chest. You can do that with just one side also.
Finally try a mixed position with one hand up and one hand down.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
See this exercise in action:
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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