Tyre Burpee Jump Overs
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
A burpee with a 180 degree jump over the tyre.
Teaching points:
Easier variation (filmed):
Remove the push up. Do not do a 180 jump over the tyre. Just do forwards jump over and then turn around to face the tyre again.
Harder:
Place hands on tyre. Perform a burpee (with a push up if possible). Instead of jumping straight up at the top of the movement do a 180 jump over the tyre. Repeat.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
See this exercise in action:
Search and filter through hundreds of group fitness drills and workouts on BootCraft.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Leave a Reply