Tyre Around The World (Clocks)
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
A fantastic core and upper body exercise.
Teaching points:
Place hands on the ground and feet up on the tyre wall. Move side ways by bringing hands together and apart. Move feet slowly around the edge of the tyre too. Once you have completed a full lap around the tyre, change directions and go back. Keep your butt down and shoulders over your hands.
Variations: You can have up to 4 people doing this at once, just start them at different quadrants of the tyre. Make it easier by only going halfway around the tyre and back.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
See this exercise in action:
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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