T SwitchesBy Originally posted: January 23, 2015 Last updated: June 4, 2020 Leave a CommentT SwitchesRelatedStart in a push up position, lift one hand up and reach it towards the sky. This should put you into a straight arm side plank. Bring the arm back down and repeat with the other side.RelatedRelatedExercise Categories:bodyweight, core, mobility, plank, warm upsSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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