Start the movement with a regular push up. At the top of the movement lift one hand off the ground and rotate to reach that hand up towards the sky/ceiling.

Watch your hand as you lift it.

You want to get into a nice ‘T’ shape with a straight line going through the arms and back from hand to hand.

Bring the hand back down, do another push up and this time lift the other hand up and rotate. Remember to watch the hand as you reach it to the sky.

Sometimes called a windmill push up.