Plank Up DownsBy Originally posted: November 23, 2014 Last updated: July 18, 2019 1 CommentPlank Up DownsRelatedStart in a high plank (top of a push up) position. Walk your hands down to an elbow plank position. Walk hands back to the push up position.Repeat – this time lead with your other arm.RelatedRelatedExercise Categories:core, plankSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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