- take a long lunge forward.
- place fingertips or palms on the ground in line with the front foot.
- make sure the knee is on the outside of the arms, not between then.
- keep back knee off the ground.
- look up and create a neutral spine.
- step through and repeat with other leg.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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