Spiderman Lunge with Reach
- take a long lunge forward.
- place fingertips or palms on the ground in line with the front foot.
- make sure the knee is on the outside of the arms, not between then.
- keep back knee off the ground.
- look up and create a neutral spine.
- step through and repeat with other leg.
- after attaining a neutral spine, lift the outside arm towards the sky.
- watch your hand as your lift the arm.
- attempt to create a straight line between your arms.