Side Plank Hip DropsBy Originally posted: December 18, 2014 Last updated: October 7, 2019 Leave a CommentSide Plank Hip DropsRelatedStart in a side plank. Drop the hip and lightly touch the ground. From there raise the hips and resume a straight side plank again.Can be done on your elbow or with the arm straight and hand on the ground.RelatedRelatedExercise Categories:bodyweight, core, plankSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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