Seal Jacks (Animal)By Originally posted: January 23, 2015 Last updated: June 4, 2020 Leave a CommentSeal Jacks (Animal)Relatedclap your hands together in a horizontal plane movement.jump your legs apart and then cross them over.on the next rep cross your legs the other way.think of a seal jumping up out of the water.RelatedRelatedExercise Categories:bodyweight, jump, warm upsSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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