- begin in a push up position.
- keeping the elbows and arms straight retract the scapula.
- then protract.
- continue for reps.
- many clients have trouble with this feeling, try starting them standing up doing it on a wall.
- use your hands so your clients can feel their scapula moving.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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