Rope Backpedal
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Lay out a battling rope in a line and set a distance using two cones. Grab one end of the rope and start running backwards – just walk if the rope becomes too heavy.
Make this movement more difficult by tying a kettlebell or sandbag to the end of the rope.
In this picture two people work together to drag a weight attached to the center of the rope.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
See this exercise in action:
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
I love this fun drill with the rope! Where can I get a rope like this from? It looks like from the ship? In other words it doesn’t look I can buy this in a store. Looks better than the manufactured ropes I’ve seen out in the market and ridiculously priced!