- to get set up, kneel on the ground with your hands in front, then stretch your right leg out straight out to the side so the right foot is in line with the left knee.
- push hips back for a nice stretch.
- then bring hips forward, keep the arms straight as you lower your hips to the ground.
- repeat on other side once reps are completed.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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