Renegade Rows
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Dumbbells at a bootcamp session almost demands that you must to renegade rows.
Combining plank like movements with a pull/push combo makes this one of my favourites.
Start in a straight arm plank position with dumbbells in hand. Brace core and glutes and pull one dumbbell up towards your ribs. Keep your elbow tucked.
Place the weight back on the ground and repeat on the other side. That’s one rep.
Keep your hips even. Avoid rotating them to shift your centre of gravity. Use your core instead.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
See this exercise in action:
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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