Power SkipBy Originally posted: December 21, 2015 Last updated: July 20, 2016 Leave a CommentPower SkipRelatedA regular skip with a plyometric twist. Jump off ground as you skip aiming to get as high as possible. Use big arm movements too.RelatedRelatedExercise Categories:bodyweight, warm upsSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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