Plank Knee TapsBy Originally posted: May 2, 2016 Last updated: October 7, 2019 Leave a CommentPlank Knee TapsRelatedStart in a forearm plank.Alternating, tap each knee to the ground while maintaining straight hips and keeping the core engaged.RelatedRelatedExercise Categories:core, plankSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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