Lunge Squat LungeBy Originally posted: December 19, 2014 Last updated: July 8, 2019 Leave a CommentLunge Squat LungeRelatedThis exercise is a combination of a lunge and a squat.Basically you perform a forward lunge with a squat between each rep. Left leg lunge, squat, right leg lunge, squat, left leg lunge, squat, etc.RelatedRelatedExercise Categories:bodyweight, squatSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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