King DeadliftBy Originally posted: December 11, 2014 Last updated: July 20, 2016 2 CommentsKing DeadliftRelatedThe King Deadlift is kind of like a 1 leg squat. It involves squatting down on 1 leg but instead of putting the off leg out in front of you like a pistol squat tuck a leg back underneath you.Keep the chest up and back straight.Related , RelatedExercise Categories:bodyweight, deadliftSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
Kyle Wood saysOctober 12, 2016 at 1:33 pmTotally. I would get them going low with bodyweight first.Reply
Is it beneficial to use a weight for more resistance
Totally. I would get them going low with bodyweight first.