You will need a railing in your park to have your campers do these.
Position yourself under the bar. Have your legs bent at 90 degrees as pictured or to make it harder put the legs out straight. Start with the hips and arms straight then pull your chest to the bar. Your hips should stay straight – engage the glutes.
These are also known sometimes as Bodyweight Rows.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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