- partners should both start in an isometric squat.
- partners should them complete two ‘low fives’.
- after the second low five partners should jump in the air and complete a third five up high.
- upon landing partners should go straight back into a squat and start again with the opposite hand.
- keep an eye out for people not holding an isometric squat but just standing with their knees slightly bent.
- aiming at the elbow really does help for the jumping high five.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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