High 5 Jump Squats
- partners should both start in an isometric squat.
- partners should them complete two ‘low fives’.
- after the second low five partners should jump in the air and complete a third five up high.
- upon landing partners should go straight back into a squat and start again with the opposite hand.
- keep an eye out for people not holding an isometric squat but just standing with their knees slightly bent.
- aiming at the elbow really does help for the jumping high five.
See this exercise in action:
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