Start by grabbing your toes (or ankles if you are very inflexible). Squat down allowing the knees to track outside the elbows.
Pause briefly.
Still gripping your toes (ankles) straighten the legs as much as possible.
Pause briefly. Repeat.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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