- Start with the ball low in a squat position.
- In a single movement stand up and swing the ball overhead. Do not clean and press.
- Begin the slam by bending the knees and PULLING the ball back down to the ground. Slam it hard! Do not just let gravity do the work.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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