Curtsey LungeBy Originally posted: January 23, 2015 Last updated: June 4, 2020 Leave a CommentCurtsey LungeRelatedStep one leg behind and laterally of the other leg into a curtsey like pose. Squat down keeping the hips facing forward. Stand back up and repeat on the other side. When performed correctly you should feel a stretch through the ITB.RelatedRelatedExercise Categories:bodyweight, lunge, mobility, warm upsSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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